Food Tip - COYO

I came across this COYO yoghurt alternative today, as I was feeling for a snack but didn't want to binge out or go to the sweets and chocolate isle. This is definitely my new go to. It tastes awesome, is super healthy and not too pricey. Full of the increasingly popular "healthy fats" that coconuts posses in abundance (medium chain triglycerides - MCTs). This is a great alternative if you need a snack but don't want to fill your cravings with sweets or chocolate.

They can be found in most major supermarket chains, I got mine at Tesco.