Corporate Health and Fitness Q+A

Earlier this week I held a Q + A for all things health and fitness for the guys at The Fourfront Group in their London Bridge offices. This was the only photo that we managed to take but was a great bunch and a vast range of topics covered.  Its always interesting to see what gym myths "normal" people are following because they have heard/seen it somewhere! The new "protein" weetabix even came into the discussion!